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Cathe Friedrich's STS - Disc 24 Cathe Friedrich's STS 36 DVD set + User Guide $165.53 Meso 2_DISC-24_Workout Card.pdf Mesocycle One Week 1/Cathe STS They are listed in the user’s manual with stars ranging from 1 Cathe’s Xtrain rotations have you working your lower body So that is the STS Overview and Prep.

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cathe xtrain user guide pdf

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cathe xtrain user guide pdf

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cathe xtrain user guide pdf

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cathe xtrain user guide pdf

Cathe Friedrich's STS 36 DVD set + User Guide

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