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beginners guide to jumping rope

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beginners guide to jumping rope

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beginners guide to jumping rope

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Building A Jump-Rope Workout: Experts Give The Best Tips For Beginners. Here's how to build the perfect jump-rope cardio routine, even if you haven't picked up a rope 4 Week Jump Rope Workout Challenge. Week 1 Day 1. Week 1 Day 2. Week 1 Day 3. There are 3 workout days per week if you’re a beginner or intermediate.

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beginners guide to jumping rope

Building A Jump-Rope Workout Experts Give The Best